Sleeping Giant East Trail
The Nounou East Trail, also known as the Sleeping Giant East Trail, is the most popular route to the summit of Nounou Mountain, the island’s iconic “Sleeping Giant” in the Wailua area.
This scenic hike begins in a shaded forest of ironwood and wild guava trees and climbs a series of moderate switchbacks. As the elevation rises, you’ll catch glimpses of the ocean through the trees. Eventually, the trail opens to panoramic ridgelines with views stretching across the Wailua River Valley, Kapaʻa town, the coastline, and the verdant interior mountains. Near the top, you’ll find a picnic shelter on the “chest” of the giant, and a short but thrilling scramble leads to the summit, often referred to as the “forehead.”
This trail is perfect for sunrise hikes, active families, or visitors seeking a half-day outdoor experience with legendary views and rich Hawaiian history.
What You’ll See
- Lush tropical forest and native vegetation
- Switchbacks through shaded valleys
- Open ridge sections with sweeping island and ocean views
- Picnic area and summit lookout
- Excellent photo opportunities, especially at sunrise
Getting There
- Drive inland on Haleilio Road from Kuhio Highway in Wailua
- Look for the Sleeping Giant East Trailhead near Lokelani Road
- Parking is available in a small lot or along the road (please respect residents)
Trail Tips
- The trail can be muddy and slippery, especially after rain
- Wear shoes with good traction and bring plenty of water
- A short summit section includes a rock scramble—use caution
- No restrooms or facilities at the trailhead
- Best hiked in the early morning for cooler temps and clear skies
Cultural Connection
According to Hawaiian lore, Nounou was a kind-hearted giant who helped the villagers of Wailua build an enormous imu (earth oven) for a feast. After eating too much, he lay down to rest on the ridge—and never woke. His body became part of the land, and today, the mountain bears his name. Hiking this trail allows you to walk across his “chest” and reach the “forehead,” bringing you face to face with the legend.
Why Hike the East Trail?
- Most direct access to the Sleeping Giant summit
- Rich cultural storytelling and scenic diversity
- Excellent for sunrise or golden hour hikes
- Ideal for moderate-level hikers, families, and nature lovers
- Close to Wailua, Kapaʻa, and the east side accommodations
The Sleeping Giant East Trail delivers the perfect mix of forest tranquility, coastal panoramas, and local legend. Whether you’re catching the first light of day or just exploring the east side, this hike offers a unique chance to stand on the shoulders of a myth and see Kauai from a giant’s point of view.
Hiking Tips
Heading into Kauai’s interior and remote terrain offers dome of the most beautiful backdrops on the world. By doing a little planning and being prepared you will make your hiking trip one of your best Kauai experiences.
- Hiking Plan Always tell someone where you are hiking (name and location of trail) you plan to hike and when you plan on returning.
- Water Drink one-half to one full quart of water or sports drink each and every hour you are hiking in the heat. Carry your water bottle in your hand and drink small amounts often. Make sure if you are drinking water from any streams or fresh water sources you purify your water with a purifier is certified to filter microbial leptosporosis or giardia (not all do).
- Food Carry high-energy, salty snacks as well as meals. The hike out is much easier when you provide your body with enough calories to support the extreme physical activity you are engaged in.
- Weather Check the weather before you set off on your hike. Kauai Weather Forecast
- First Aid It is important to know that cuts in tropical climates should be monitored closely. Don not expose open wounds or cuts to river water.
- Proper Footwear There are a variety of footwear options to choose from. The best advise is to wear what is comfortable for you. Do not break in new shoes along a hiking trail.
- Clothing Dress in layers so you can protect your skin from the tropical sun. Wearing a hat, sunglasses and sunscreen is recommended. A light rain jacket is recommended.
