quinoa recipe

Quinoa Entrée With Mint Cilantro and Kauai LemonShop Kauai Farmers Markets for Fresh locally gown produce!

Serves 4

Bring one cup Quinoa in a 2 quart pot to a boil with one and ½ cups vegetable broth. Lower heat to Kauai Grown when a simmer and cover for 20 minutes. Don’t open the cover! Fluff gently with a fork, and add: (Kauai Produce when available)

½ cup torn mint leaves
½ juice of a Kauai lemon
1 14 ounce can black beans, drained and rinsed
1 14 ounce can sweet corn, drained
½ cup chopped cilantro or to taste
½ cup crumbled Feta

Make sure to mix in lightly with a fork in order to not press too much on the delicate grain.

Serve with braised Baby Bok  Choy:

In a large wok, add one Tablespoon canola or veggie oil and
heat to high temp.
Add 1 lb. baby bok choy, sliced lengthwise to ¼ width, and
toss to coat veg with oil. Toss and cook at very high heat for
one minute. This will give the bok choy a bit of smokiness
that is incredible.
Peel 2 cloves garlic and slice as thin as possible

Add ½ vegetable broth, garlic, and ¼ tsp each salt and
pepper or to taste.
Cover it and let it braise for 5­-8 minutes. If you like, after
about 3 minutes, add sliced zucchini or mushrooms and let
steam on the top of veggies. Keep covered for additional 4
minutes. So Ono!

Banana Bread

I am always amazed at the thoughtfulness of Kauai people. Here’s a perfect example that
took place only last year.

My partner, Lincoln, cut down a stalk of nearly 200 bananas from one of the trees in
our yard and placed small bunches in a box in front of our house with a sign that said, “FREE!” All afternoon, neighbors drove by and took what they needed. That evening, there were a handful of bunches of bananas still remaining. Lincoln said, “I’m going to leave the box out there for anyone coming home after working the night shift.”

The very next morning, Lincoln reached his hand into our daily newspaper receptacle and
found, along with our paper, six small freshly-baked loaves of banana bread with a note
that said, “This is in appreciation for the bananas which you shared last night. Enjoy!” It
was from our newspaper carriers, whom we had never met before! The banana bread was
absolutely delicious.

When I mentioned this to a friend, she said she knew our newspaper carriers, a darling
couple who are each in their 70s and told me they are the “huggiest people I know.”
Months later, after corresponding via notes left in our newspaper box, we invited the
couple to a party for the release of my book, “Kauai Stories: Life on the Garden Island
told by Kauai’s People,” which includes the story of their generosity. Sure enough, as
soon as we met, they each reached out their arms to embrace us in hugs.

Maybe it’s because we are on a small island in the middle of the Pacific Ocean and must
rely upon each other, or maybe Kauai people have always been like this. Either way,
every time I have an encounter like this, I am reminded why Kauai has been my home for
24 years.

When you visit Kauai, definitely enjoy our sunshine, rainbows, beautiful beaches,
mountains and soft tropical air. But also make some time to talk with the people of Kauai.
Then you will know why Kauai is one of the most special places in the world.

Pamela Varma Brown lives on the east side of Kauai with her partner, Lincoln, and two
cats and enjoys hiking, swimming in the ocean and gazing at luscious waterfalls. Visit
www.kauaistories.net.

Outstanding In The Field
Outstanding in the Field Brings Its Long Table to Kauai

Roving “restaurant without walls” to visit farms on Kauai and Oahu

Thursday, January 24
Olana Organic Farm – Kilauea, Kauai with host farmer Tim O’Connor
Guest chef: Ron Miller – Hukilau Lanai, Kapaa

This will be Outstanding in the Field’s second visit to Olana Farm, a fantastic dinner site on the stunningly beautiful North Shore of Kauai. “Farmer Tim is a wonderful host and we’re really looking forward to seeing him again,” said OITF founding chef and artist Jim Denevan. “The incredible variety of fruits and vegetables he grows are the healthiest looking plants you’ll ever see.”  Some or many of them will go into the outdoor feast prepared by Chef Ron Miller of Hukilau Lanai. Everything comes full circle in Chef Ron’s kitchen. The restaurant’s food scraps are picked up nightly by a local pig farmer, and one of those well-fed hogs may well be on the menu for this event. $190 pp all inclusive.

Since 2003, OITF founding chef and artist Jim Denevan and his culinary caravan have traveled around North America to create outdoor dining events at country farms and ranches, in urban gardens and sea caves, on mountaintops and sandy beaches. Wherever they go, OITF’s mission is the same: To re-connect diners to the land and the origins of their food and introduce them to the local farmers and food artisans whose good work brings nourishment to the table. Ingredients for OITF meals are often sourced within inches of diners’ seats. After a tour of the host site, everyone settles in: farmers, ranchers, fishermen, culinary artisans and guests serving each other at the communal table.

Denevan did his first farm dinner in his hometown of Santa Cruz, Calif. in 1999. Since then, Outstanding in the Field  has staged more than 400 farm dinners, welcoming nearly 50,000 diners in all but five U.S. states, three Canadian provinces and nine countries in Europe and South America. An avid surfer and artist whose large-scale drawings on earth, sand and ice have earned worldwide acclaim, Jim will no doubt find time to visit Hawaii’s famous beaches with his board, rakes and driftwood sticks.

Outstanding in the Field events start with a glass of wine and welcome hors d’oeuvres, followed by a tour of the host farm and a four-course meal paired with wines. Both January events start at 3pm.

For more information and to reserve a seat at the Outstanding table, visit www.outstandinginthefield.com

*I personally had the pleasure of experiencing an Outstanding Experience last year and would recommend this to anyone visiting or that lives on Kauai. This is very unique experience with fabulous food with an amazing backdrop. An epicureans delight!

 

What makes Kauai Products so special? First of all, these items are handcrafted by artisans, chefs, musicians and authors right here on Kauai. Many use materials that are found on the Garden Island including agricultural products like fresh fruits and flowers, koa wood, seeds, seashells, beach glass, and sand. Kauai products incorporate the flavors, scents and feelings of Kauai into their products. When you buy a Kauai product, you are not getting just another plastic hula girl or shot glass made in China, instead these items are made by Kauai residents giving you the true essence of Kauai. Not only that, but by buying Kauai products, you are supporting the local economy.

With the holidays officially upon us, Kauai products make perfect gifts. A wide variety of diverse Kauai merchandise is now available in local stores all over Kauai and on-line.

Art, Publications and Music

Did you know that there are dozens of talented authors, artists and musicians that live right here on Kauai. Children’s Author, Monika Mira offers you The Complete Hawaiian Reef Fish Coloring Book to inspire your children to learn all about the Hawaiian Reef and Susan Dierker offers a playfully illustrated story about Knuckles the Hound of Hanalei and his adventure coming home from the Humane Society. Pam Brown offers Kauai Stories, a delightful collection of humorous and inspiring stories about life on Kauai. Patrice Pendarvis Studio offers a collection of beautiful paintings that encompass the essence of old Kauai. There are also dozens of publications that you may pick up on Kauai that participate in this program.

Food and Floral

If you are looking to create the ultimate care package look no further. Papalani Gelato offers a variety of delicious treats made right here on Kauai using the finest of fresh Kauai flavors. Aunty Lilikoi offers a delicious array of passion fruit jelly, syrup, mustard and treats. Salty Wahine specializes in gourmet Hawaiian sea salts and seasonings. Lotus Fudge offers organic and sustainable mac nut butters, truffles and gluten-free fudge. Hula Baby Bakery specializes in handcrafted biscotti and granola with island flavors. The Aloha Spice Company creates delightful rubs, seasonings and organic herbs. Hippie Café offers amazing gluten-free vegan baked goods. Kauai Coffee grows and roasts rich Hawaiian coffee right on the slopes of Kalaheo and Nani Moon Mead is the only producer of honey wines in Hawaii .

Apparel Jewelry and Accessories

Cane Field Clothing has a nice selection of Kauai made jewelry and accessories. Keiki Covers creates adorable children’s clothing with Hawaiian flair. A ell designs offers custom wedding dresses, but also specializes in clothing that uses natural fibers like bamboo and hemp to create designs that are perfect for island living. KaiKini offers quick-drying swimwear with bright, bold colors and flattering cuts that are all sewn locally. Mailelani’s handcrafts beautiful purses, bags, and table linens from colorful Hawaiian designs. Kauai Carver offers Keoni’s Durant’s handcrafted tikis, fish hook pendants, and natural-edge bowls can be found in the homes of private collectors, on hotel properties and movie sets, and in galleries throughout Hawaii.

Health and Beauty

Shinil Candle & Soap  and Island Soap and Candle offers high quality, handcrafted soy candles, olive oil soaps, and lip balms. Ertha found at The Beauty Shop offers luxurious organic and vegan bath and body products like sea salt scrubs, body oil and foaming hand soap and Cloud 9 Hawaii makes organic skin care and sun care products.

There are dozens of stores around the island that now specialize in carrying Kauai Products. Some of these include: the Kokee Natural History Museum, Talk Story Books, the Aloha Spice Company, Kauai Coffee, and Banana Patch Studio on the West Side, Big Save Markets, Sueoka Store,and Living Foods on the South Shore, Kauai Plantation Railway Depot, Hilo Hattie, Kauai Museum and Times supermarket in Lihue, Divine Planet, Big Save Market on the East Side,  Aloha from Hanalei, Tahitian Goddess and Hanalei Dolphin on the North Shore.

Don’t forget to check back often on Kauai.com and follow us on Facebook for the latest this season when you are looking to send gifts with the spirit of Aloha.

Kilauea Light HouseKĪLAUEA POINT NATIONAL WILDLIFE REFUGE OFFERS FREE ADMISSION VETERANS DAY WEEKEND AND THE KĪLAUEA LIGHTHOUSE RESTORATION PHASE II NEARS COMPLETION
The Refuge will be CLOSED on Monday, November 12 in Observance of Veteran’s Day

Kīlauea Point National Wildlife Refuge will waive entrance fees throughout Veteran’s Day weekend, Saturday, November 10 through Sunday, November 11. The Refuge will be open regular visitor hours, from 10 a.m. to 4 p.m. In observance of Veteran’s Day, the Refuge will be closed Monday, November 12. However, Refuge volunteers will be stationed at the Refuge overlook to provide natural history interpretation and assist visitors throughout the day.
The Refuge is also celebrating a milestone as Kīlauea Lighthouse Restoration Phase II nears completion, ahead of the anticipated December deadline. Restoration overall is expected to be completed for the 100th anniversary in May 2013. Extensive restoration efforts to the Kīlauea Lighthouse began in 2010 to bring the structure back to its former glory. The lighthouse is sure to remain the icon of the Kīlauea community.

“I urge everyone to take the opportunity to come to Kīlauea Point over the fee-free Veterans Day weekend to see the exterior of the lighthouse and the progress made so far. This is a fine example of what coming together as a community can accomplish,” invited Shannon Smith, Refuge Project Leader. The project first began with the Kīlauea community when they expressed the desire to restore the lighthouse in 2002. The Kīlauea Point Natural History Association (KPNHA), a nonprofit organization, launched a capital campaign in 2008 to restore the lighthouse. Thanks to the support of the community, the campaign entitled “Beacon for the Generations to Come, Ka Lama Kuhikuhi No Nā Hanauna” raised over $850,000.
The first major phase of restoration involved repairing the unique cast iron roof and lantern assembly. The second phase led by contractor McMillen, LLC and working closely with local subcontractors, involves: removal of interior and exterior coatings; repairs to the concrete tower; removal of concrete blocks from where windows were formerly located; installation of new windows, corbels, and installing new doors- all to restore its historic appearance. Future phases will involve work on the 2nd order Fresnel lens; finishing measures to protect key internal components; and public safety measures to allow for more frequent tours to just above the interior Watch Room level of the lighthouse. The intent is to allow for the public to safely get closer views of the lens and beautiful vistas more often than has been allowed in the recent past, while protecting the lens level, which is the “crown jewel” of this historic structure.
To learn more about the Refuge, visit: www.fws.gov/kilaueapoint ; to learn more about KPNHA, visit www.kilaueapoint.org.
The mission of the U.S. Fish and Wildlife Service is working with others to conserve, protect and enhance fish, wildlife, plants and their habitats for the continuing benefit of the American people. We are both a leader and trusted partner in fish and wildlife conservation, known for our scientific excellence, stewardship of lands and natural resources, dedicated professionals and commitment to public service. For more information on our work and the people who make it happen, visit www.fws.gov.
–FWS–

Breadfruit-Festival

Looking for a fun and educational experience for you and your family today? Arbor Day Kauai Tree Giveaway will be happening this Saturday November 3rd at Kukui Grove from 9:00 a.m. till 1:00 pm behind Kmart. Native plants including:  `a`ali`i, alahe`e, koki`o ke`oke`o, munroidendron, maile, naio, nanu, `ohe, `ōhi`a lehua and pohinahina, as well as papaya, mountain apple, ti plants and more. An addition to this years event  educational booths and giveaways sponsored by local Kauai conservation groups will be there to answer questions and share plant facts. Take part in listening to the educators, ask questions and earn stamps toward additional free trees. The event takes place until all the 2,000 trees find a good home.

This event is made possible by Kaulunani Urban and Community Forestry Program and the County of Kauai, National Tropical Botanical Garden Island Resource Conservation & Development, Inc., Kauai Landscaping Industry Council, Kauai Invasive Species Committee, The Kauai Outdoor Circle, Kauai Nursery & Landscaping, Alaka`i Landscaping, the Grand Hyatt, Garden Island Growers, and members of the Kauai Native Plant Society. For more information please call 821-1490 or e-mail kgunder@hawaii.edu.

 

Fun night planned at the National Tropical Botanical Gardens. Bring the family for “Dino & a Movie” on Fri. Oct. 26 to NTBG Visitors Center in Poipu. The movie Jurassic Park, which was filmed on Kauai will be showing, along with costume contest, dino dig, photo opportunities and lots of fun for the keiki, Bring your beach chairs and munch on pizza, popcorn and shave ice under the Kauai night sky.

This event is a community event and all are invited to come and enjoy the festivities. A suggested donation of 5$ per car. Gates open and activities begin at 5:30, the Movie starts at 7:00 p.m.

NTBG is located at 4425 Lawai Road (across from Spouting Horn). For any questions please call 742-2433.

Kolea Golden Plover Kauai

The first Pacific Golden Plovers of the season have arrived in Hawaii and can be seen foraging on soccer fields, parks, golf courses, and even lawns. This event marks the end of summer

Kolea, as they are known in Hawaii, spend their summers in Alaska foraging, mating, building a nest and waiting for their chicks to hatch. But, as the season begins to change, these small birds (weighing merely a half pound) begin to bulk up on food in order to gain enough weight to sustain them on the long journey from Alaska to Hawaii. Amazingly, these territorial birds will return to the same patch of grass every year, vehemently defending it if necessary.

Just a few days after their chicks hatch, they will leave them to fend for themselves, flying nonstop for over 70 hours, and traveling at sustained speeds of up to 70mph. When they arrive in Hawaii, they will have lost about half of their body weight, and will begin foraging once again.

The Polynesians were known to have had an intimate relationship with the Kolea. It has been speculated that the Hawaiians may have even discovered their islands by following the migration patterns of the golden plover. It was these ancient mariners, that followed the clues that nature left for them: wind and wave patterns, the position of the stars, the presence of seabirds, their timing and the direction that they flew.

Even the naturalists aboard Captain Cook’s vessel noted the presences of the Golden plover in Tahiti, but the Tahitians informed Cook’s crew that these birds did not nest in the islands, but instead flew north each spring. If they flew north each spring to nest, Cook speculated that their nesting grounds might just lie in the “Great Southern Continent” that they were seeking. His crew would come across these same birds a decade late, in their search for the Northern Passage.

The Kolea’s flight is nothing less than miraculous and to think that they come back to the same patch of grass year after year. What is even more amazing than the adult plover’s journey is that the chicks, who have never been to Hawaii before, begin to appear in October after they have had time to plump up. Since the Kolea is territorial, those that cannot establish a territory in Hawaii, will rest and take on another amazing journey to Australia, New Zealand and other islands in the South Pacific.

The Golden Plovers arrive in Hawaii sporting full mating plumage, which will fade over the winter when they molt. Near the ending of winter, they will molt again and their mating plumage will return. They will also begin to bulk up once more for their spring migration back to Alaska. By the end of April, they will be gone. This will once again mark the changing of the season.

Sources and suggested reading:

Kolea Watch: http://www.hawaiinaturecenter.org/koleawatch.html

Leskiw, Tom. The Discovery of the Hawaiian Islands: A Case of Human-Bird Mutualism. 2006.

Scott, Susan. “Returning kolea mark coming of isles’ winter,” Ocean Watch, Honolulu Star Advertiser. August 19, 2009.

Shapiro, Michael. “Flight of the Navigators,” Hana Hou Magazine. Vol. 7, No. 6, December 2004/January 2005.

Photo Credit Ian Hutton

Lord Howe Island, Australia Photo by Ian Hutton

On October 2nd Tropical Botanical Garden and Kauai Community College will present a free public lecture by acclaimed Australian naturalist Ian Hutton who will share the similarities between Lord Howe Island and the Hawaiian Islands. Forty percent of its roughly 300 species are unique to the island. Lord Howe is one of eleven World Heritage areas in Australia.

The plants are a fascinating blend from Australia, New Caledonia, and New Zealand. Eighteen species of land birds breed in the forests and fourteen species of seabirds breed on its shores and interior. Lord Howe Island has the most southerly coral reef in the world, with a fascinating blend of tropical and temperate marine life.

Ian Hutton has a BSc with majors in plant ecology and climatology, and has been awarded an Order of Australia Medal for his services to conservation and tourism. He has produced 10 books about the island, and his notes, drawings, photographs, and plant specimens are shared with other researchers at the National Botanic Gardens, Canberra and at the Royal Botanic Garden in Kew, England. Hutton became the first person licensed by the Lord Howe Island Board to conduct guided reef and botanical tours, and he was the driving force in creating voluntarism opportunities in invasive plant removal.

The lecture is one of many collaborations between the National Tropical Botanical Garden and Kauai Community College. Both NTBG and KCC share a common goal of quality education to truly change lives. NTBG is a not-for-profit institution, headquartered in Kalāheo. KCC, which is part of the University of Hawaii system, operates a large campus in Līhu‘e.

Kauai Iniki

Kauai Iniki Today marks the twenty year anniversary of Hurricane Iniki. Winds in excess of 150 mph trampled our island home giving new meaning to the Hawaiian word Iniki, strong and piercing winds.

The winds and rain came. They destroyed our homes, shook our core and altered our island lifestyle. But as soon as the morning after, Kauai we would be reminded of our islands beauty. An ominous full moon would sit above Mount Waialeale and give us our only light, a glow of purple, Kauai’s color. Hurricane Iniki robbed us of so much, but what it didn’t take was our resilience, our community and our Aloha Spirit.

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The summer months are almost gone, but lucky for you the big north swells have yet to arrive. There is still time to take advantage of the crystal clear, calm water at Kauai’s best North Shore snorkeling spots, like Tunnels Beach. So, grab your family and some snorkel gear and take a peak at what lies below.

Tunnels Beach offers a unique combination of interesting topography and diverse marine life. Parking is the hardest part of snorkeling here, but lucky for you, some of the local residents have opened up their yards for parking right across from this world-class snorkeling spot. For a $10 fee (and believe me, it’s worth it!), you can park across the street and walk. While it is wise to check in with the lifeguards at nearby Haena Beach Park, the beach in front of the lifeguard stand is not the best place for snorkeling. You must enter 1/4-1/2 mile to the right of the park when facing the beach.

There is a shallow reef at Tunnels with deeper fingers that run perpendicular to the beach, out to the edge of the reef before it drops into about 40 feet of water. Enter at a place where you can stand in the sand and there is a clear shot out to the channel. One such locations is right in front of an alley way that the local dive companies utilize for parking and set-up (you will probably walk down it to the beach if you have parked in one of the paid lots). Once you have made it to the edge of the reef, follow that outside ledge parallel to the beach, heading back toward the lifeguard stand at the beach park. Be careful not to get yourself into a spot that is too shallow. You will return the same way.

The inside reef offers plenty of interesting fish including several species of Hawkfish, which can be found perched upon the scattered heads of cauliflower coral. Schools of Whitebar Surgeon-fish are common here as well. If you are lucky (or early), you might be able to spot some Pacific Green Sea Turtles.

The outer reef offers the best snorkeling here, but this spot is not for beginners. You must know and understand the conditions. A strong current can pull to the left and if you forgot where you entered it is difficult to return. If there is any surf what-so-ever, it is wise to avoid this spot. However, if you consider yourself an expert, the conditions are calm and you have checked in with the lifeguards, then you can cross the channel until you get to the outer reef. Once you have made it out, you may be treated to turtle cleaning stations, larger schools of fish and more undisturbed corals.

No matter where you snorkel at Tunnels, you are sure to be treated to something extraordinary. Just remember, Hawaii’s Beaches can be unpredictable. If you have never snorkeled before you might want to start out at a spot like Lydgate Park, or Poipu Beach where a lifeguard is present. Try out your gear, get comfortable. Use a wetsuit for comfort or a floatation device if you need to. For more information, check out our page on snorkeling tips. Also, bear in mind that Kauai’s beaches are delicate and susceptible to environmental stress. Please avoid standing or stepping on the reef. View marine life from a distance, practice Reef Etiquette and enjoy a safe and memorable snorkeling experience on you Hawaiian vacation.

Hokulea Arrives on Kauai
Hokulea arrives on Kauai

Hokulea Arriving in Hanalei

Clouds hung low over the peaks of Namolokama as the remnants of the passing tropical storm moved slowly out to sea. Along the horizon the Hokulea voyaging canoe and crew made their way into Hanalei Bay Saturday morning. Blowing the conch shell from the bow of the boat signaled to the spectators and welcoming crew on shore that they had arrived.

The Hokulea is now tied up to the Hanalei Pier. This a great opportunity to get up close and view the canoe as well as ask questions and learn a little about their vision and upcoming voyages.

The Hokulea is an important part of Polynesian culture and the Polynesian Voyaging Society does a great job sharing the craft of traditional Polynesian voyaging and the spirit of exploration through their program.  For more information on the Hokulea check out the website www.http://hokulea.org/